Life is full of ups and downs, but if you’re looking for ways to stay positive every day, there are a few key things you can do.
From writing in a gratitude journal, to starting the day with a positive affirmation, these 14 easy tips and tricks can help you start your day off on the right foot.
1. Start a gratitude journal
Gratitude journals are an easy way to note what’s going right in your life instead of focusing on what’s going wrong. Simply write down three things each day that you’re grateful for and why, then reflect on that list at the end of the week. As long as you keep up with it every day, it’ll be easy to recall all the reasons you have to be thankful.
2. Take care of yourself
Self-care is important because when we don’t take care of ourselves, we lose control of the ability to give our best selves to others. It could be as simple as taking time for yourself after work or doing something nice for someone else — like making them coffee or bringing them lunch. Whatever it is that makes you happy, make sure you do one thing for yourself daily.
3. Start every morning strong
The start of your day sets the tone and the mood for the rest of it. If you wake up ready to face challenges head on, chances are you’re going to have a good day. If you wake up grumpy, life will just seem difficult, and you’ll be more likely to complain or get angry at small things. You don’t need to wake up early, but you do need to wake up with a positive attitude and a smile on your face!
4. Avoid spreading gossip
Gossiping seems like a harmless thing that we all do every once in a while, but if you really want to keep positive, you should stop doing it—it becomes a big part of your identity. When you talk about other people behind their backs, you’re not only being dishonest, but also negative about someone else — even if it is someone who has wronged you in some way. Avoid gossiping altogether by changing the subject when other people start talking negatively about someone else (you can even say something like “I don’t think this is a good conversation topic”). That way, people will know that they can’t gossip around you without feeling
5. Crack more jokes
Have a laugh with your friends and co-workers. Studies suggest that people who watch 10 minutes of comedy every day have an average of two times the amount of antibodies in their blood compared to those who don’t. Researchers believe that laughter promotes the release of endorphins, which in turn boosts your immune system. That’s a good reason to make funny one-liners part of your daily routine!
6. Take real breaks
Don’t just scroll through social media or take care of small tasks during your breaks at work. Instead, take the opportunity to do something fun, like going for a walk, calling a friend or even just sitting and reflecting on all the good things in your life. A quick break from work will leave you feeling happier and more productive than if you stayed chained to your desk all day long.
7. Have something to look forward to after work
Whether it’s a date night with your partner or an exciting weekend trip, having a concrete event to help you power through the day. It can be tempting to just come home and zone out in front of the TV after a long week at work, but it’s important to have something you look forward to doing. Schedule in time for your hobbies, whether that’s playing guitar, reading or exercising.
8. Practice meditation
Meditation is one of the best ways to maintain a positive outlook on life. This powerful tool trains your mind to focus on the present moment instead of dwelling on negative thoughts from the past or stress about things that need to be done in the future.
Meditation is great for improving focus, reducing stress and helping you gain knowledge about yourself. Try meditating when you wake up in the morning and before you go to sleep at night.
9. Focus on the long-term instead of the short-term
When things go wrong at work, it can be easy to get stuck in negative thinking patterns, but remember that these setbacks are often only temporary. If you’re struggling at work or feeling down about your relationship status, it can be helpful to focus on the long-term instead of getting caught up in the moment. Remind yourself that this is just a temporary phase and remember all of the things you have going for you — whether that’s being able to afford
10. Listen to music that matches your mood
The right kind of music can really put you in a better mood. If you’re feeling happy, listen to something upbeat like country or pop music; if you’re feeling sadder than usual try listening to some classical tunes or even jazz! Listening the right type of music is one way how we stay positive everyday!
11. Read positive quotes from famous people
You’ll see what I’m talking about if you read inspirational quotes when you wake up. Reading about other people’s experiences may give you the motivation to deal with daily life. Positive quotes and sayings are good for motivation and inspiration, so keep them nearby.
12. Be grateful
Thank you for all the things that happen in your life… Every day, write down the things that you are thankful for. It can be anything from being alive, having a job, having a shelter, having friends, being able to read this article, and so on. This will help you realize how many good things you have around you. It might be difficult at first, but practice makes perfect.
13. Don’t compare yourself to others
Comparison is the root of all evil — at least when it comes to happiness. If you constantly compare yourself to others and see how much better off they are, you won’t be able to see how much better off you are! And if you always find someone who is better off than you, your self-esteem will take hit after hit because there will always be someone who has “more” than you do. Don’t compare yourself with anyone else ever again.
14. Surround yourself with inspiring people
The kind of people you surround yourself with will determine the kind of person you become. If the people around you are pessimistic, it is likely that their negative thoughts and feelings will rub off on you. On the other hand, if the people around you are positive and optimistic, they will inspire and motivate you to do better in your life.
Final Words
The benefits of a positive attitude are infinite. With a positive attitude, you are more likely to find the good in the world and in others. Further, a positive attitude can help you cope with life’s challenges and adversity.
With these tips, you can set yourself on a path to a positive, refreshing attitude on life. You’ll be experiencing more happiness and less stress.
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